Global Dead Hang Challenge — Rules

1THE DEAD HANG

  • •The bar must be rigid, stable, and parallel to the ground.
  • •The attempt begins when both feet leave the ground.
  • •Any grip, any hand position is allowed. Re-gripping is allowed.
  • •Grip aids are not allowed (no straps, hooks, gloves, or tape).
  • •If any part of your body touches anything other than the bar, the attempt ends.

2VERIFICATION

  • •All attempts are listed in good faith and marked Pending.
  • •An attempt becomes Verified when a community member verifies it.
  • •You cannot verify your own hang.
  • •If an attempt is rejected, it is removed from the leaderboard.

3VIDEO EVIDENCE (OPTIONAL)

  • •A video is recommended but not required.
  • •If provided, the video must clearly show your hands on the bar and feet off the ground.